We know female surfing has become more popular in the last couple years and females are looking to achieve this type of fit, balanced body more than ever. Besides that, I find it best to keep the mood light with friends and good music. I alway keep natural power / protein bars in my bag as a snack between heats and lots of water. I try and drink lots of green juice, keep each of my meals with a good balance of protein and fresh veggies. This is the most difficult part for me, as I like to sleep in. Competition periods require early mornings every day, so you need to be on that body clock before the event starts as well. I like to go lighter on the training and just surf as much as I can to dial in on my boards. I like to feel light and energized before going into a competition. In the interest of highlighting strength, determination, natural ability-and yes, natural beauty-get some of this ultimate surf girl's lessons in maintaining the stoke daily-inside and out.ĭo you have any pre-competition health rituals? But with her sun-kissed rolling beach waves and perfectly toned, athletic bod, Stephanie Gilmore not only is an Australian professional surfer and six-time world champion on the Women's ASP World Tour-she looks like one. Not everyone in a particular profession looks as though they've been pulled from Central Casting for their particular role.
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